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A study was conducted on 72 adults with sleep and anxiety problems. Assessments of their sleep and anxiety levels were taken before the initiation of the study and after a month as a follow-up.

High blood pressure or hypertension is known to affect one in every three adults (about 33 percent of the adult population over the age of 20). These numbers tend to rise twofold to 66 percent for adults that have attained their mid-60s or are older. Millions of people are suffering from the issue in the US alone.