LEARN

The world of sports comprises a mix of the adrenaline rush, wins, losses, performance anxieties, and victory cheers. Pain, however, is the underlying constant here.

A study was conducted on 72 adults with sleep and anxiety problems. Assessments of their sleep and anxiety levels were taken before the initiation of the study and after a month as a follow-up.

External injuries or falls can, at times, lead to open wounds and bleeding. Without certain mechanisms that allow the formation of blood clots, we could probably bleed to death. These blood clots are essential and beneficial in terms of protecting the body against cuts, wounds, or injury, and preventing excessive bleeding. The clots normally dissolve on their own.